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WorksheetsP.E 9 (Health and Fitness)
Total questions: 10
Worksheet time: 5mins
Which food is the best source of quick energy for running?
Fish
Rice
Cheese
Apple
Which of the following foods helps build and repair muscles?
Chicken
Bread
Banana
Soda
Which food belongs to the "Fats" group?
Avocado
Carrot
Egg
Rice
Which vitamin-rich food helps strengthen the immune system?
Beef
Rice
Butter
Broccoli
What is the healthiest drink to place fluids after exercise?
Milkshake
Energy Drink
Water
Soda
Which of these foods is NOT a carbohydrates?
Bread
Pasta
Potato
Chicken
Which combination of foods is BEST for a balanced diet?
Rice, chicken, vegetables, apple, water
Burger, fries, soda
Donut, milkshake, chips
Cheese, butter, bacon
Which food provides long-lasting energy for endurance sports like swimming?
Nuts
Candy
Rice
Banana
Which of these foods is highest in protein?
Rice
Banana
Egg
Broccoli
Which food group is MOST important to prevent dehydration?
Carbohydrates
Water
Proteins
Fats
