Is a recreational activity that is simply walking for recreational purpose

Hiking is usually done in beautiful natural environments, natural trails, hills. In areas where there is means of transportation

Hiking and trekking are just the same.

Both hiking and trekking have physical and mental health benefits. Which of the following conditions describe mental health benefits?

A PE teacher wants to take his students in a long vigorous hike in wild natural environment for multiple days. Which of the following activities should the teacher plan for?

Which of the following statements explains how hiking and trekking develop cardiovascular strength?

You wanted to go on trekking with your friends but your parents refused to let you join, what should you do?

Which of the following statements BEST describes the difference between hiking and trekking?

A recrational activity that usually in mountainous area.

is the sport or activity rock faces, especially with the aid of ropes and special equipment.

It is called by different names around the world: tramping in New Zealand, bush-walking in Australia, trekking in Nepal.

What benefits of hiking and trekking by walking up and down hills and mountains, the heart has to pump harder to keep with the oxygen demand. The heart rate does maintain a steady, increased rate, increasing blood flow to the muscle and brain?

What benefits of trekking and hiking ,It is a great way to reduce the stress in your life, because of the release of endorphins, which are known to make us happy?

What kind of benefits of hiking and trekking require optimum effort from the human body, as it requires stretching, jumping, climbing and dodging at several intervals.

A recreational activity in which participants take up temporary residence in the outdoors, usually using tents or specially designed or adapted vehicles for shelter.

RV camping does not require a tent.

Camping can also be done indoors.

Camping can also be done indoors.

Camping requires extensive preparation

One should always have a tent when going camping.

Bike camping focuses more in the destination rather than the ride,

Camping reduces stress by increasing oxygen levels in the body.

One can do extreme activities during camping

Camping improves health in a more enjoyable way

It is ideal to do work report when in camping.

Alvin, a basketball coach took his athlete to a camping trip to improve their endurance. Which of the following activities should the athletes do?

Which of the following instances shows how glampers cook their food?

How does camping reduced stress?

You wanted to go camping with your friends but your parents refused to let you join,

What should you do?

How would you plan the activities you will do during a camping trip?

In orienteering, a map is used to search for correct navigation.

The relay orienteering is the most popular team orienteering competition wherein the number of legs in the relay depends on the number of persons on a team.

The pair work is a method by which teams can work in group and it is up to the leader to decide which members of the team should be sent to find which controls.

There is a high chance that an inexperience orienteer can win a certain orienteering event

Involves paddling a small craft through water. This low-impact activity can improve your aerobic fitness, strength and flexibility.

Without the map, an orienteer cannot locate the exact position of the points.

Sprain and blisters are common injuries in orienteering.

Shortcut method is allowed in an orienteering event.

Orienteering sharpens our mind when it comes to choosing which path will you take in order to reach the next point.

Orienteering event can boost your decision making and can make to become more self-reliant.

A map is still functional without a compass.

The difference between a cross country orienteering and line orienteering is they don’t have controls in the map.

Falling on steep, rocky, slippery or loose terrain are called as impact injuries.

Orienteering can improve your fitness level because it provides the perfect environment for athletes and nonathletes to develop strong heart, legs, and lungs.

In orienteering, the compass is used to prove that you have visited all the control points in the right order.

is the sport of navigation, using a highly detailed map. Whether you’re an experienced hiker, competitive runner, or just a family or group out for an activity in a park, this sport helps you improve your navigation each time.

Falling on steep, rocky, slippery or loose terrain are called as impact injuries.

Involves paddling a small craft through water. This low-impact activity can improve your aerobic fitness, strength and flexibility.

Involves paddling a small craft through water. This low-impact activity can improve your aerobic fitness, strength and flexibility.