WorksheetsSPRINT
Total questions: 15
Worksheet time: 8mins
are short distances races in which athletes try to run at their maximum speed throughout the entire distance of the race.
sprint
running
track & field
The shortest common outdoor running distance.
100m
200m
400m
a ________ runner must maintain this speed and have “speed endurance.
100m
200m
400m
The ______ race is a sprint around the track in the stadium.
100m
200m
400m
A sprint race starts out with the runners in starting _______ in their lane.
blocks
position
line
•” ________ work is a vital component for becoming a competent sprinter.”
Core
Hard
Team
THESE ARE THE QUALITIES OF A GREAT SPRINTER. EXCEPT
Endurance
Strength
Mental health
generally consists of running shorter distances with quick bursts of speed.
short distance running
middle distance running
long-distance running
all runners are lined up in a straight line on a track.
100m
200m
400m
“speed endurance”
100m
200m
400m
The racer should be focused on the track, have their feet placed in the blocks, fingers on the ground behind the starting line, hands slightly wider than shoulder-width, and muscles relaxed.
on your marks
set
go
The runner should get their hips slightly above shoulder level, feet pushed hard into the blocks, holding their breath, and ready to race.
on your marks
set
go
The runner should exhale and run out of the blocks not jump.
on your marks
set
go
Allows you to stride better than you were stiff.
Flexibility
Strength
Endurance
POGI BA SI SIR?
TRUE
FALSE
