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WorksheetsGet Up!!!
Total questions: 8
Worksheet time: 5mins
Name
Class
Date
1.
what sport do you like (multi answer)
a)
basketball
b)
football
c)
baseball or softball
d)
track
2.
what is healthy
a)
fruit
b)
soda
c)
candy
d)
chips
3.
what would you do right now pick then do it
a)
jumping jacks
b)
push ups
c)
squats
d)
work out
4.
if you had to pick what would you do pick submit then do it
a)
work out
b)
squat
c)
push up
d)
jumping jack
e)
lunges
5.
What is a warm up?
a)
Increased blood flow to a muscle
b)
Heating up food
c)
Causing injury
6.
What do you do in a warm up?
a)
Increase heart rate
b)
Decrease heart rate
c)
Maintain heart rate
7.
When do you do a warm up?
a)
Before playing PlayStation
b)
Before sport
c)
Before sleeping
8.
you increse your heart rate when you
(a)
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