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WorksheetsHealth Quiz
Total questions: 15
Worksheet time: 8mins
Food which contains sugar and starch. Most of your energy comes from this kind of food. Foods with natural sugar or starch in them are the best source of this kind of food.
Carbohydrate
Starches
Cookies
Protein
Your immune system produces chemicals called ___________ specifically to fight a particular invading substance.
Antibodies
T-Cells
Blood cells
Your skin, nails, hair, muscles, internal organs and even your brain contain no protein.
True
False
Physical health is..
How fit you are and how healthy your body is.
The pH in your body which ties into your emotions.
How focused you are on other people's bodies.
None of the Above
Food nutrients help your body to grow and to repair itself. These types of foods are needed every day.
Proteins
Carbohydrates
Fiber
Which fitness campaign of India has recently been applauded by World Health Organization?
Fitness ka Dose Aadha Ghanta Roz
Indian Swasthya Abhiyan
Hum Swasth to Jan Swasth
IFEH stands for
Indian Federation of Environmental Health
International Federation of Educational Health
International Federation of Environmental Health
Indian Federation of Emotional Health
Which of the following best describes the term wellness?
A doctor’s verification that a person is healthy.
the number of studies on this topic that have yielded A person’s high level of satisfaction with his or her appearance, lifestyle, and mental outlook.
A physical state that comes from following a diet plan that includes only healthful foods.
A state of being in good health.
What is not a pillars of physical health?
nutrition
sleep
physical activity
Binge Watching
Which of the following is a technique for managing stress?
self isolation
self medication
relaxation
none of the above
What does it mean to be physically "fit?"
Frequency, Intensity and Type
Set of attributes that people have or achieve that relates to the ability to perform physical activity
The ability of the heart and lungs to supply oxygen to the body
The force that a muscle can exert during a single contraction
Vitamin D is sometimes called
Sunshine Vitamin
Dorky Vitamin
Sleepy Vitamin
It takes ________ to keepy your mind alert
Energy
Protein
Carbohydrate
H20
What lowers level of stress hormones & strengthen the immune system
Laughter
Taking Nap
Reading
Singing
Did you know having 2-3 cups of coffee in a day would lead to
Increased energy and boost metabolism
Loss of energy
Reduce apetite
