2. STRENGTH IS ALSO KNOWN AS

(a)  

3. A good level of strength permits an individual to carry out daily activities concerning strength without feeling exhaustion or

(a)  

4. Involves the muscle in building a number of continuous movement

(a)  

5. Capacity of a particular joints such as our knee, to move during a complete range of motion.

(a)  

6. The percentage of body fat and lean body tissue in an individual, Lean body tissue is composed of water, blood, skin, muscles and bone.

(a)  

7. Elevated wellness is TIED up to a physically

(a)  

8. The ability to exercise your entire body for a long time without stopping

(a)  

9. Example of activities that requires good cardio respiratory endurance

(a)  

10. Includes the heart, blood vessels and blood

(a)  

11. On the other hand, (a)   is made up of your lungs and the air passages that brings air, including oxygen, to your lungs from outside of your body.

12. These are test to assess the fitness of your cardio respiratory system.

(a)  

13. The two types of laboratory test are the maximal oxygen uptake test (also referred to as the VO₂ max test) and the

(a)  

14. The amount of movement in a joint is called

(a)  

15. What keeps young people from engaging into a regular physical activity

(a)