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WorksheetsChapter 7. Diet and Growth (i)
Total questions: 20
Worksheet time: 15mins
Name
Class
Date
1.
What purpose do carbohydrates serve?
a)
They provide us with vital energy
b)
They assist with growth and repair
2.
What nutrient would you eat to help with growth and repair?
a)
Mineral
b)
Fibre
c)
Protein
3.
Which of these statements about dietary fibre is correct?
a)
It is a plant material that is easily digested by the body
b)
It is a plant material that cannot be digested by the body
4.
What are the two types of lipids?
a)
Mineral and oils
b)
Fats and oils
c)
Protein and oils
5.
Which nutrient helps to provide insulation within the body?
a)
Fat
b)
Fibre
c)
Minerals
6.
Everyone needs vitamins and minerals in small quantity.
a)
true
b)
false
7.
Which mineral is vital for bone and teeth health?
a)
Iron
b)
Calcium
c)
Vitamin C
8.
Which of the following is a carbohydrate?
a)
b)
9.
Which of the following contains lipids?
a)
b)
10.
Which of the following is high in fats?
a)
b)
11.
Which one of the following contains the most fibre?
a)
Biscuits
b)
pea
12.
Which contains the most protein?
a)
b)
13.
Having foods rich in this vitamin will prevent Beriberi disease.
a)
Vitamin A
b)
Vitamin B
c)
Vitamin C
14.
If you suffer from anaemia you should eat foods rich in _____.
a)
Calcium
b)
Iron
c)
Carbohydrates
d)
Vitamin A
15.
Lack of exposure to sunlight may lead to deficiency of this ______________
a)
Vitamin A
b)
Vitamin D
c)
Vitamin E
16.
Deficiency of which nutrient leads to this disease?
a)
Vitamin A
b)
Vitamin D
c)
Vitamin E
d)
Vitamin C
17.
Infection and bleeding of gums can be prevented by having foods rich in ___________.
a)
Iron
b)
Calcium
c)
Vitamin C
18.
Deficiency of __________ causes Night blindness.
a)
Vitamin A
b)
Vitamin D
c)
Vitamin E
d)
Vitamin C
19.
__________ causes weak bones that do not form properly, and can be caused by a lack of calcium and vitamin D.
a)
anemia
b)
scurvy
c)
Rickets
20.
_____________can be used as a store of energy in animals.
a)
carbohydrates and fats
b)
protein
c)
fibre
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