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Meal Planning

Total questions: 14

Worksheet time: 7mins

Name
Class
Date
1.

Prepare ingredients ahead and freeze them to save ______________

a)

energy

b)

money

c)

time

d)

skills

2.

Depend on gender, age, level of activity, body size and health condition.

a)

Nutritional needs

b)

Special occasions

c)

Presentation

d)

Religious beliefs

3.

Our religious beliefs affect our decisions to accept or reject certain foods.

a)

Availability

b)

Budget

c)

Variety

d)

Religious beliefs

4.

Depend on the cost of the food items and how much we can afford to spend.

a)

Availability

b)

Budget

c)

Personal preferences

d)

Presentation

5.

Traditional festivals which involve eating selected foods at different times of the year refers to .....................................................

a)

budget

b)

culture

c)

nutritional needs

d)

recipe

6.

There are ________ different age groups in a family.

a)

1

b)

2

c)

3

d)

4

7.

Young children and teenagers need ____________ for energy.

a)

carbohydrate

b)

protein

c)

fats

d)

vitamin

8.

Limit deep fried food in school children as it can lead to ............................

a)

diabetes

b)

heart disease

c)

obesity

d)

tooth decay

9.

Female teenagers need more iron due to menstruation.

a)

Yes

b)

No

10.

Adults should avoid cooking methods such as ............................................... when preparing their meals

a)

baking

b)

boiling

c)

deep frying

d)

grilling

11.

Seniors need calcium to ........................................................

a)

absorb iron

b)

grow and develop

c)

maintain bone mass

d)

release energy

12.

Make meals _____________ and attractive for seniors to encourage them to eat.

a)

bright

b)

colourful

c)

unusual

d)

interesting

13.

It is important for adults and seniors to reduce intake of foods high in sugar and ____________

a)

carbohydrate

b)

fats

c)

protein

d)

minerals

14.

Seniors are ______________ years old and above.

a)

30

b)

40

c)

50

d)

60