WorksheetsMeal Planning
Total questions: 14
Worksheet time: 7mins
Prepare ingredients ahead and freeze them to save ______________
energy
money
time
skills
Depend on gender, age, level of activity, body size and health condition.
Nutritional needs
Special occasions
Presentation
Religious beliefs
Our religious beliefs affect our decisions to accept or reject certain foods.
Availability
Budget
Variety
Religious beliefs
Depend on the cost of the food items and how much we can afford to spend.
Availability
Budget
Personal preferences
Presentation
Traditional festivals which involve eating selected foods at different times of the year refers to .....................................................
budget
culture
nutritional needs
recipe
There are ________ different age groups in a family.
1
2
3
4
Young children and teenagers need ____________ for energy.
carbohydrate
protein
fats
vitamin
Limit deep fried food in school children as it can lead to ............................
diabetes
heart disease
obesity
tooth decay
Female teenagers need more iron due to menstruation.
Yes
No
Adults should avoid cooking methods such as ............................................... when preparing their meals
baking
boiling
deep frying
grilling
Seniors need calcium to ........................................................
absorb iron
grow and develop
maintain bone mass
release energy
Make meals _____________ and attractive for seniors to encourage them to eat.
bright
colourful
unusual
interesting
It is important for adults and seniors to reduce intake of foods high in sugar and ____________
carbohydrate
fats
protein
minerals
Seniors are ______________ years old and above.
30
40
50
60
