WorksheetsEverfi Character Playbook Module 2
Total questions: 20
Worksheet time: 10mins
Someone who is feeling warm and tingly throughout his or her whole body is likely feeling which of the following emotions?
Anger
Sadness
Happiness
Fear
Which of the following emotions is often associated with fright, nervousness, or anxiety?
Surprise
Fear
Happiness
Anger
What part of the brain is responsible for sending sensory signals like sights, smells, or sounds to the rest of the brain?
Thalamus
Hippocampus
Liver
Amygdala
People often express their emotions through their facial expressions and body language. This is referred to as:
Nonverbal communication
Verbal communication
Explicit communication
None of the above
After completing his final exam, Matt stands tall with his head lifted and his hands clasped behind his back. He is likely feeling:
confident
sad
angry
scared
When talking to others about their feelings, it’s important to:
Let them know you are listening by making regular eye contact
Ask them how you can help
Encourage them to talk to a trusted adult if they need extra support
All of the above
When is it best to encourage others to seek extra support for their feelings?
If you are worried about their safety or well-being
If their emotions are preventing them from meeting their goals
If their emotions are negatively impacting their relationships
All of the above
To manage strong or challenging emotions, a good first step is to:
Name or acknowledge the emotion you are experiencing
Choose how to react
Dismiss stronger feelings as “wrong” or “unnecessary”
Confide in a trusted adult or friend about how you are feeling
True or False: There are no good or bad emotions
True
False
Which of the following would be considered an unhealthy reaction to an emotion?
Throwing food at your sister for making fun of you
Talking calmly to a friend about how her jokes are making you feel embarrassed
Asking your teacher for extra help after getting a bad grade
Taking a walk to cool off after getting into an argument with a teammate
Someone who is feeling pressure in the chest, throat, or eyes is likely feeling which of the following emotions?
surprise
sadness
anger
fear
You can be smart about the way you consume media by:
anger
fear
surprise
sadness
True or False: The amygdala assesses the emotional value of sensory signals.
true
false
When interpreting other people's emotions, we should pay attention to their:
body language
changes in routine
facial expressions
both a and c
As Stacy listens to Jason tell a story, she is laughing, smiling and clapping her hands. She is likely feeling:
scared
amused
bored
none of the above
If you are unsure of how others are feeling, it’s important to:
Give them space. They probably want to be alone.
Ask them how they are feeling. Offer to talk in private if they'd prefer
Ask how you can help
both b and c
Which of the following may be a sign that someone should seek extra support for their feelings?
Their emotions are preventing them from meeting their goals
You are worried about their safety or well being
Their emotions are negatively impacting their relationships
All of the above
Which of the following statements about deep breathing is true?
Deep breathing increases your heart rate
Deep breathing will increase your anxiety level
Deep breathing provides much-needed oxygen to your body, helping you feel calmer
All of the above
True or False: There are only good emotions.
true
false
Which of the following would be considered a healthy reaction to an emotion?
Quitting the team after losing a game
Yelling at your sister for borrowing your bike without asking first
Tossing your textbook in the trash after getting a bad grade
Taking a walk to cool off after getting into an argument with a teammate
