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WorksheetsMindfulness
Total questions: 50
Worksheet time: 29mins
"Mindfulness" means all of the following EXCEPT
Being present in the moment with thoughts and feelings
Having a full mind
Accepting yourself, your current situation, and the people or things around you.
Being aware of what is happening
Which of the following is NOT a positive effect of mindfulness?
Increases positive emotions
Helps control emotion
Increases stress
Increases focus and attention
What is a reason why someone might want to practice mindfulness?
Increase sadness
Increase stress
Reduce anger problems
What is NOT a strategy for practicing mindfulness?
Mindful temper tantrum
Mindfulness break
Mindful listening
Mindfulness nature trip
How is breathing related to your mindful practice?
Breathing does not help your mindfulness practice
Breathing helps focus your mind
Breathing helps control your emotions
Breathing makes you feel less tired
True or False: Coloring helps your mindfulness practice.
True
False
True or False: You can practice mindfulness while eating.
True
False
True or False: Being inside is the best place to practice mindfulness.
True
False
True or False: Listening to music is a strategy for practicing mindfulness.
True
False
True or False: Only adults can practice mindfulness.
True
False
Mindful or Unmindful
You stop to notice the little things in life, like the leaves turning different colors in the fall. Or the fact you are breathing.
Mindful
Unmindful
Mindful or Unmindful
You stay in bad memories and thoughts and you let them ruin your day.
Mindful
Unmindful
What is a reason why someone might want to practice mindfulness? (check all that apply)
Increase sadness
Increase stress
Reduce anger problems
Increase focus
Increase resilience
What does empathy mean?
The ability to understand and share the feelings of another
Sharing toys
Talking to friends
Asking someone to play
At the beach, the boy’s friend’s eyes were wide, and his hands were shaking. This shows that he was feeling ________.
scared
happy
proud
She felt ________ for the grieving widow because she had lost her own husband the year before.
Empathy
Sympathy
Because her parents immigrated to the United States to give her a better life, Maria has _______ for illegal aliens.
Sympathy
Empathy
No one had much ________ for Kristen when she got fired because she was such a difficult person to work with.
Sympathy
Empathy
I have _______ for your problem. I've been there.
Sympathy
Empathy
What is stress?
The body’s reaction to any physical, mental, or emotional change
The body producing white blood cells
A disagreement or argument
A type of compromise
All stress is bad.
True
False
Your body can benefit from small amounts of stress.
True
False
Which of the following is a physical sign of stress?
rapid heartbeat
sweaty palms
nausea
all of the answers are signs of stress
What is a coping skill?
Strategies you put into place to help you manage stress
Running away from all of your problems
Anything that causes stress
What are the body's three reactions to a stressor? Choose all that apply.
Fight
Flight
Freeze
Sing
Scream
It is the ability to focus your attention, control your emotions and manage your thinking, behavior, and feelings.
Self-control
Self Regulation
Self-Discipline
Anger Management
What we think is how we feel; how we feel will determine the choices we make.
True
False
Which is an example of healthy coping skills?
Negative social media post
Avoiding the problem
Talking to a friend or trusted adults
Positive self-talk can be used as a coping skill.
True
False
What are Coping Skills?
Crying to Get Out of Doing Something I'm stressed about.
Strategies to help me Deal with Stress and Conflict.
Things that I Practice but then forget to Actually Use?
True or False? There are positive AND negative Coping Skills.
True
False
What's an example of a Positive Coping Skill?
Yelling and/or talking over the other person until they stop talking.
Using your words in a NEUTRAL tone of voice to express how you Feel.
Hitting back. They started it!
What are examples of Negative Coping Skills? Choose ALL examples.
Asking an Adult for HELP.
Stating "I give up! I CAN''T do this!"
Hitting fist on desk or Hitting keyboard keys repeatedly on computer.
Telling myself "You Got This!" is an example of a Coping Skill called:
Positive Self Talk
Lying to Myself
Bragging
Some examples of Growth Mindset are... (Choose ALL examples)
Giving up and erasing everything.
Try, Fail, Try Again!
Stating "I'm going to fail Math."
Learning from my mistakes.
True or False: I can control OTHER people's behaviors.
True
False
What's the ONLY thing I can control?
A robot.
The remote control.
My OWN reactions.
Which of the following represents a "POSITIVE SELF-TALK" statement?
It's too complicated.
I'll tackle it from a different angle.
Which of the following represents a "POSITIVE SELF-TALK" statement?
It's an opportunity to learn something new.
I've never done it before.
Which of the following represents a "POSITIVE SELF-TALK" statement?
I can try to make it work.
There's no way it will work.
Which of the following represents a "POSITIVE SELF-TALK" statement?
I don't have the experience.
I can get others to help me.
Which of the following represents a "POSITIVE SELF-TALK" statement?
It's a chance to learn something new.
I don't know how to do this.
What is positive self talk?
Saying mean things to yourself
Saying encouraging phrases to yourself to help yourself stay calm and focused
Saying nothing
Where can I use self talk?
only at school
Only at home
Anywhere
When can I use positive self talk?
Only when I'm mad, sad or upset
Only when someone tells me to
Anytime!
Why should I use self talk?
its something you should do
Because your teacher tells you to
It will help you to focus and remain calm
The reason you meditate is to make your mind calm and peaceful.
True
False
Meditation is practiced:
On vacation
At home
Walking
All of the above
