WorksheetsLiving a balanced life
Total questions: 10
Worksheet time: 5mins
In chinese philosophy balance is represented as...?
ying yan
yin yang
yan ying
yang ying
what are some ways of self care?
continuously work
play video games a lot as we get to bond with online people
eat chips and ice cream everyday because i'm bored of vegetables
laugh together with your family/friends
What are some ways to live a balanced life?
give up, when things get hard
have high expectations in life
do nothing and wait for something to happen
expect the unexpected
What is the foundation of life?
mental, physical and spiritual health
education and occupation
success and status
all of the above
Mental health can be forfeited
true
false
What is the japanese concept of balance?
(a)
on a scale of 1(can't achieve) to 10( definitly can), do you think you can achieve your goal of living a balanced life?
1-3
4-6
7-8
9-10
sleep is as important as eating and drinking
True
False
why is sleep important?
so we can have a good dream
sleep is not so important!
so we can waste time at night
allows the body and mind to recharge
how can we maintain our health
meditate and take breaks
drink a lot of water and exercise immediately
constantly keep working
stay at home all the time, because i don't want to go out
