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Worksheetsmental emotional health
Total questions: 22
Worksheet time: 10mins
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.
True
False
Mental health helps determine...
How we handle stress
How we feel
How we act
All of the above
Mental Health has NOTHING to do with how we handle stress, relate to others and make choices.
True
False
Positive mental health allows people to:
Realize their full potential
Cope with the stresses of life
Work productively
Make meaningful contributions to their communities
All of the above
Emotionally healthy people are in control of their thoughts, feelings, and behaviors.
True
False
To be emotionally healthy you have to be happy all the time.
True
False
The feeling that you should do something that your friends want you to do.
goal setting
peer pressure
coping
good decision
Keep working towards a goal.
values
consequences
persistence
love
Which is NOT a step to good decisions.
Identify the problem
Consider your values
Weigh the consequences
Just make a choice
Setting goals means you will...
Make a plan
Make it measurable
Be specific
All of the above
A positive way to deal with peer pressure would be ...
Say NO!
Stand your ground.
Walk away.
All of the above.
What is a strong feeling?
Emotion
Low Self Esteem
Resiliency
What is low self esteem?
Having a lower opinion of yourself and a feeling of being inadequate, inferior, or not deserving good things.
Being willing to try new sports.
A strong feeling.
What is self-esteem?
Unhealthy Emotions
Skills to deal with negative emotions.
Having a good opinion of yourself and feeling good about who you are as a person.
True or False: Trying to feel happy all the time is healthy.
True
False
Taking care of oneself - eating right, proper hygiene, and exercise belongs with which side of the health diamond?
Physical
Social
Emotional
Intellectual
