A warm up is a session of light exercise that follows demanding physical activity; the session will usually include gentle cardiovascular exercise and stretching activities

Performing some heavy aerobic activity after exercise like walking will help return the body temperature back to baseline and continue to aid oxygen delivery to the muscles for faster recovery.

A warm up is intended to prepare our body for the physical activity we are about to complete. This might be a gym session, cardiovascular exercise, a sports training session or a competitive match.

Choose the correct image for the proper execution of side/front crossover arm swing

Choose the correct image for the proper execution of Neck rotation

With your hands on your hips and feet spread apart wider than your shoulder, make circles with your hips in a clockwise and counter clockwise direction. Choose the correct warm up routine for this instruction.

Turn your chin laterally toward your left shoulder and then rotate it toward your right shoulder. Choose the correct warm up routine for this instruction.

What is the full name of your Pre-service Teacher?

What is the Full name of your Teacher?