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WorksheetsPE 2 Fitness and Exercise
Total questions: 20
Worksheet time: 7mins
The ability of the body to go through daily activities without being overly tired is known as____________.
Cardio Fitness
Physical Fitness
Muscular Fitness
Mental Fitness
The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:
Flexibility
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
Skill component that describes the ability to use the body parts and sense together with efficient movements.
reaction time
agililty
power
coordination
The ability to perform moderate to vigorous levels of activity and respond to physical demands is known as
exercise
physical activity
physical fitness
cardiorespiratory fitness
All of the following are considered exercises that can improve your flexibility except
yoga
tai chi
jogging
Pilates
John is physically active regularly throughout the week. This means that he
lifts weights every day
can do vigorous levels of exercise without fatigue
plays competitive sports
regularly moves his body to expend energy
Aerobic fitness is exercise using oxygen?
True
False
Aerobic and anaerobic fitness are the same thing
True
False
Anaerobic fitness means you are using oxygen too.
True
False
Which of the following activities is NOT under health-related fitness?
Running
Bench Press
Sit and Reach
50-meter Sprint
Which of the following physical activities is BEST in developing our Flexibility?
Yoga
Stretching
Dynamic Exercise
Ballistic Exercise
These are activities which develops the skills of an individual.
Health-Related Fitness
Skilled-Related Fitness
Talent-Related Fitness
Performance-Related Fitness
