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9IT-Self management

Total questions: 10

Worksheet time: 7mins

Name
Class
Date
1.

What is self management?

a)

Letting your emotions take control of you

b)

Controlling your thoughts, behavior, and emotions.

c)

Not having choices

d)

Postponing Things

2.

Which of the following is not a self-management skill ?

a)

Problem Solving

b)

Bargaining

c)

Understanding Self

d)

Confidence Building

3.

I am aware of what I like and dislike as well as my strengths and challenges. What is this called ?

a)

Self-Awareness

b)

Self-Regulation

c)

Social Awareness

d)

Social Management

4.

What does time management mean ?

a)

To use time effectively and appropriately.

b)

To use non-verbal communication.

c)

To express ideas clearly.

d)

To complete tasks in an appropriate manner.

5.

Which type of individuals have an inner urge to do something, achieve their goals without any external pressure ?

a)

Self motivated

b)

Self awared

c)

Self regulated

d)

Self realized

6.

Which is an example of using self-control?

a)

Seeing that your friend has an extra cookie and helping yourself.

b)

Being bumped into in the hall and yelling at the person to watch where they're going

c)

Seeing a person's playing card and taking it from their hand to get a closer look.

d)

Wanting another person's fancy pencil but keeping hands to yourself.

7.

Which of the following is a self-management skill?

a)

Rational ability

b)

Personal quality

c)

Both (a) & (b)

8.

Which of the following shows your ability to participate as a member of a team?

a)

Interpersonal skill

b)

Communication skill

c)

None of these

9.

How can you manage stress?

a)

Making problems bigger and bigger.

b)

Deep breathing and focusing on what you CAN control.

c)

Getting frustrated easily.

d)

Crying and asking for help all the time.

10.

What do self-management skills focus on?

a)

Reading and Writing

b)

Personal and Emotional Health

c)

Listening and Speaking

d)

Likes and Dislikes