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Worksheets

Social Emotional Learning

Total questions: 10

Worksheet time: 20mins

Name
Class
Date
1.

Which of the following are vitamin strategies? (There are 3)

a)

Running

b)

Walking your dog

c)

Eating fruits and vegetables

d)

Yelling at your siblings

2.

Which of the following are examples of medicine strategies? (There are 2.)

a)

Deep breathing

b)

Counting to 10

c)

Throwing your phone

d)

Doing exercise every day.

3.

What is a medicine strategy? Explain. A medicine strategy is...

4 lines
4.

What is a vitamin strategy? Explain. A vitamin strategy is...

4 lines
5.

Stress is... (There are 2)

a)

Something you can taste.

b)

Being under pressure

c)

Facing a challenge

d)

When you feel confident in your abilities.

6.

Making healthy choices means... (There are 2.)

a)

Eating healthy

b)

Doing exercise regularly

c)

Eating ice cream every day

d)

Watching Youtube during SEL class

7.

I am struggling with a new concept in Math class and it is causing me to feel a lot of stress. What strategies do you recommend for me to help me manage my stress? You should...

4 lines
8.

What does prevent mean?

a)

Listening to music

b)

To stop something from happening

c)

Counting or breathing

d)

To control something

9.

When you are in the green zone on the stress thermometer, what is a feeling you might be experiencing?

a)

Confident

b)

Anxious

c)

Nervous

d)

Lonely

10.

When you're in the yellow zone what is a feeling you might be experiencing?

a)

Joy

b)

Excited

c)

Brave

d)

Nervous