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Worksheetsbalanced diet
Total questions: 20
Worksheet time: 8mins
Define the term 'balanced diet'.
A diet containing SOME nutrients in the correct proportions.
A diet containing MOST nutrients in the correct proportions.
A diet containing LEAST nutrients in the correct proportions.
A diet containing ALL nutrients in the correct proportions.
They give us energy. They are in butter, oil and cheese.
protein
fats
fibre
carbohydrates
They give us energy. They are in pasta, bread and cereal.
carbohydrates
protein
fats
fibre
It helps us to grow. It is in meat, milk and nuts.
carbohydrates
fats
protein
fibre
It helps us to digest our food. It's in vegetables and fruit.
fats
fibre
carbohydrates
protein
My healthy lunch is:
chicken and fries
bubble tea and hotpot
pasta, chicken and salad
nasi lemak and teh tarik
Taller and bigger people need ______________ energy than shorter and smaller people.
the same
more
equal amount of
lesser
If you don't eat enough fibre you may become
dehydrated
ill
fat
constipated
Which one of these is considered the "good fats" that we get from foods?
Trans Fat
Unsaturated Fat
Saturated Fat
Potatoes are...
Fruits
Vegetables
Protein
Legumes
All the following food contain iron, but the best way to fill your diet with Iron is by eating
Red meat
Leafy green vegetables
Eggs
Shell fish
Which food item would be a good source of unsaturated fat:
Cakes and pastries are examples of a(n):
saturated fat
trans fat
unsaturated fat
protein
Which food would NOT provide a good source of protein?
