WorksheetsSBD 501 QUIZ 3
Total questions: 10
Worksheet time: 8mins
Balanced diet can be represented by .............................................
yellow and green colors
food names
food pictures
different symbols
A large variety of foods contain ................................................................
proteins, carbohydrates, fats, vitamins and minerals
dairy products and meat
vitamins and minerals
high source of energy
Right amounts of water and exercise are ............................. to good health.
diverse
critical
excessive
nutritional
Rainbow symbol ................................. variety.
recommendation
intake
emphasizes
requires
Fruits ............................. sugar for quick energy.
remove
supply
limit
advise
Discretionary calories should be limited to .......................... excessive weight gain.
increase
rise
avoid
provide
........................................ fruit and vegetables are rich in vitamin, mineral and fiber.
Saturated
Unsaturated
Incomplete
Brightly colored
Certain vegetables such as potatoes also provide .................................. and vegetable ..................................
mineral / energy
fatty acids and oil
carbohydrates / protein
protein / dressing
Tropical oils are extremely low in ..........................................................
fat and fiber
lean meat
essential fatty acids
minerals and fiber
Olive oil is ................................... healthy monounsaturated fat.
low-in
poor in
decreased
high-in
