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Worksheetshealth final
Total questions: 44
Worksheet time: 22mins
the ability to become and stay healthy with physical fitness?
health related fitness
muscular endurance
cardiovascular endurance
skill related fitness
the ability to move a body part through a full range of motion (ROM) at a joint?
cardiovascular fitness
muscular strength and endurance
flexibility
body composition
it is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life?
physical fitness
cardiovascular endurance
fitness
leisure and lifelong activities
which of the following is a health-related component?
speed
flexibility
agility
coordination
what are the products of Aerobic Respiration?
glucose and oxygen
carbon dioxide and water
lactic acid
carbon monoxide
what organ excretes carbon dioxide?
lungs
liver
heart
kidney
what are the products of anerobic respiration?
glucose and oxygen
carbon dioxide and water
lactic acid
carbon monoxide
what type of respiration takes place in the presence of oxygen?
aerobic exercise
muscular endurance
muscular strength
anaerobic exercise
the amount of body fats compared to lean muscle mass?
balance and coordination
aerobic capacity
muscular strength and conditioning
body mass index
the ability of the heart and the lungs to deliver oxygen to different parts of the body?
muscular strength
muscular endurance
cardio-respiratory endurance
flexibilty
what type of respiration takes place without the presence of oxygen?
aerobic exercise
muscular endurance
muscular strength
anaerobic exercise
the ability to move from one point to another in the shortest period of time?
agility
coordination
speed
endurance
the ability to exert a maximal force in as short as time as possible to life heavy weight or an object?
muscular endurance
muscular resistance
muscular strength
muscular flexibility
which of the health related fitness components does the sit up test measure?
muscular strength
cardiorespiratory endurance
muscular flexbility
muscular endurance
which of the health related fitness components does the pacer test measure?
cardiorespiratory endurance
muscular strength
muscular endurance
flexibilty
physical activity increases?
mental wellness
physical wellness
emotional wellness
all of the above
which of the following is NOT a benefit of exercise?
improved cellular health
prevention of injuries
increased risk of certain diseases
reduced risk of premature death
what is defined as the length of the time between a stimulus and your response to that stimulus?
coordination
reaction time
speed
agility
the ability to use two or more body parts together at the same time?
balance
agility
coordnation
reaction time
HIIT stands for high intensity interval training?
True
False
Formula for max heart range or MHR? 220-age= MHR?
true
false
What does WHO stand for?
how many hours of sleep is recommended each night?
8
7
5
6
taking care of yourself before you have an accident of get an illness is called?
life skills
herditary
preventive health care
the set of behaviors of which you live is your?
heredity
environment
life skills
lifestyle
your (a) is based on physical, emotional, social, and mental well being.
the way you get along with other students or people in general?
physical health
mental health
social health
emotional health
which component of physical fitness would be most important to a long distance runner?
muscular endurance
cardiovascular endurance
muscular endurance
fitness that boosts overall health and provides energy in order for them to complete daily activities
health related fitness
skill related fitness
what is defined as the ability to control your body at a high rate of speed?
coordination
power
agility
balance
which nutrient gives you energy?
calcium
carbohydrates
proteins
healthy fats are?
trans fats
saturated fats
unsaturated fats
which way should your thumb be facing in badmittion?
left
right
up
down
how to hold a Frisbee correctly?
index finger on flat edge
all fingers tucked in
thumb on bottom
how to hold a football correctly?
fingers crossing laces, thumb underneath
fingers crossing laces, thumb on top
effective way to catch a frisbee?
alligator clap
side clap
ability to keep going when things are difficult?
persistence
resilience
mindfullness
empathy
the ability to bounce back or try again after changes or you fail?
empathy
mindfullness
resilience
persistence
what kind of lifestyle does someone have when they have no physical activity and sit around watching tv?
sedentary
recreational
risk factor
why is it important to maintian healthy cholesterol and BP levels?
how is stress a good thing?
during this stage of stress, hormones such as adrenaline are released?
alarm
resistance
recovery
fatigue
during this stage of stress, the body becomes very irritable and adapts to the stressor?
resistance
exhuastion
fatigue
alarm
physical symptoms of stress? MORE THAN ONE CORRECT ANSWER
sweating
stomach aches
sleep deprivation
anger
