WorksheetsStarting a workout plan
Total questions: 8
Worksheet time: 4mins
What is the first step in starting a workout plan?
Determine your height
Ask a friend for help
Determine your resources
Determine the type of workout plan
When determining your type of workout plan what should you consider?
How much time you have
What a star athlete does
What a friend does
not working out
What is the second step in starting a workout plan?
Determine the type of workout plan
Determine your resources
Determine how much you like sports
Watch some videos on working out
When determining your resources what should you consider?
How much money do my friends have
What exercises to consider
How much money am I investing
How fast I am
What is the best exercise?
Front squat to press
the bench press
Staying home
Sports
What are slow twitch muscle fibers
Muscle fibers used for endurance
Muscle fibers used for explosiveness
Muscle fibers that burn out fast
Muscle fibers that are not important
What is a good exercise for fast twitch muscle fibers?
High box jump
triple stop push up
long runs
grabbing the TV remote
What must you not forget to do when working out?
Jump into it right away
Talk to some friends
Take selfies
Warmup and Stretch
