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WorksheetsNutrition
Total questions: 15
Worksheet time: 9mins
Is an objective a person wants to achieve in a certain period of time.
A goal
Physical activity
Attitude
Losing weight, keeping your weight, increasing muscular volume, changing your habits, health, strenght and social goals are...
Benefits of setting goals
Attitudes to achieve a goal
Steps to set a goal
Goals you can plan to motivate yourself to practice exercise constantly
Stay focused on your objective, motivate you to make decisiones, organizing and managing your time are...
Benefits of setting goals
Attitudes to achieve a goal
Steps to set a goal
Goals you can plan to motivate yourself to practice exercise constantly
1. Establish what you want to achieve. 2. Plan what you are going to do in order to achieve that goal. 3. Register when you are going to do it. 4. Identify the people that can help you achieve your goal. are...
Benefits of setting goals
Attitudes to achieve a goal
Steps to set a goal
Goals you can plan to motivate yourself to practice exercise constantly
Do my best, focusn on what I want to achieve, be disciplined, be responsible, be consistent in the way you do your activities, be perseverant and do not give up are...
Benefits of setting goals
Attitudes to achieve a goal
Steps to set a goal
Goals you can plan to motivate yourself to practice exercise constantly
How many types of goals there are?
2
short and long term goals
4 short, medium, long and final goals
3 short, medium and long term goals
It can be achieved in short periods of time such as days, weeks, or even a month
short-term goals
medium-term goals
long-term goals
It can be achieved in some months...
short-term goals
medium-term goals
long-term goals
It requieres longer periods of time, maybe some years...
short-term goals
medium-term goals
long-term goals
Choose two benefits of excercising...
Strong Bones and Muscles
Social Goals
Mainting a healthy weight
Do your best
Choose two benefits of excercising...
Plan what you are going to do
Be perseverant
Preventing and controlling diseases,. such as obesity and anxiety
A healthy heart
Is this a benefit of exercising?
Getting a good night's sleep.
True
False
Is this a benefit of exercising?
Agility to do many activities and sports
True
False
Is this a benefit of exercising?
Greater endurance.
True
False
Is this a benefit of exercising?
Learning how to play guitar.
True
False
