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Problem-solving & Conflict Resolution

Total questions: 30

Worksheet time: 59mins

Name
Class
Date
1.

What does the 'A' in the A-B-C-D Model (sense of belonging) stand for?

a)

Antecedents

b)

Anticipate

c)

Analyse

d)

Antelope

2.

What does the 'B' in the A-B-C-D Model (sense of belonging) stand for?

a)

Belonging

b)

Behaviour

c)

Beliefs

d)

Beginning

3.

What does the 'C' in the A-B-C-D Model (sense of belonging) stand for?

a)

Communication

b)

Conscript

c)

Consultation

d)

Consequences

4.

What does the 'D' in the A-B-C-D Model (sense of belonging) stand for?

a)

Describe

b)

Demonstrate

c)

Do

d)

Deliver

5.
Consequences are always bad: 
a)
A. True
b)
B. False
6.
Your beliefs and principles
a)
self-concept  
b)
values  
c)
goals  
d)
ability
7.

___________ is the process of considering as many choices as possible without any evaluation.

a)

A. Problem

b)

B. Risk

c)

C. Brainstorming

d)

D. Synergy

8.

When you make choices that are true to your ethical and core values.

a)

Integrity

b)

Character

c)

Values

d)

Decision

9.

It is the ability to focus your attention, control your emotions and manage your thinking, behavior, and feelings.

a)

Self-control

b)

Self Regulation

c)

Self-Discipline

d)

Anger Management

10.

What we think is how we feel; how we feel will determine the choices we make.

a)

True

b)

False

11.

The first step to regulation is identifying how your body and brain feel.

a)

True

b)

False

12.

It is the way that you choose to respond to your feelings of stress, anger, anxiety, and other emotions.

a)

Self Regulation

b)

Self-Control

c)

Coping Skills

13.

Which is an example of healthy coping skills?

a)

Negative social media post

b)

Avoiding the problem

c)

Talking to a friend or trusted adults

14.

Positive self-talk can be used as a coping skill.

a)

True

b)

False

15.

Strategies for taking a mindful moment include:

a)

Breathing deeply

b)

5,4,3,2,1 strategy

c)

Bubbles

d)

All of the above

16.

What is self-control?

a)

Being too loud and off task

b)

Being able to control yourself- Stop, Think, then Act

c)

Talking during class time

d)

None of these

17.

Self regulation means to know how to...

a)

Recognize food groups

b)

Recognize your emotions and how to help yourself

c)

Recognize others emotions

18.

Which scenario shows someone making a positive choice:

a)

Tyson lied to his mom so he could stay out later with a friend.

b)

Jane let a friend copy her homework.

c)

Ben helped a friend who was treated badly by others.

d)

Mason jumped over his desk during class time.

19.

The ability to understand that other people have thoughts and opinions that are different from our own is called

a)

choices

b)

values

c)

perspective taking

d)

size of my problem

20.

Every perception a person has is based on their own -

a)

size

b)

color

c)

personal experiences

21.
Which conflict resolution style is equivalent to burying your head in the sand?
a)
avoidance
b)
separation
c)
accommodating to requirements
d)
problem solving
22.
Which of the following is not a tip for active listening?
a)
sending signals
b)
asking questions
c)
feedback
d)
interrupting
23.
Which conflict resolution style is known as the last resort?
a)
avoidance
b)
accommodating to requirements
c)
separation
d)
problem solving
24.
Sending one message orally and another message with body language or tone is called:
a)
feedback
b)
correlation
c)
prefrontal lobes
d)
mixed messages
25.
The conflict resolution style where two parties meet in the middle is:
a)
mid-line conflict
b)
compromise
c)
problem solving
d)
partnership resolution
26.

Ahmed had an issue with his manager. Instead of talking to him, he called in sick and stayed home today. Ahmed is using:

a)

Competing

b)

Avoiding

c)

Compromising

d)

Accommodating

27.

Responding to a conflict with anger, rage, and violence can cause what?

a)

a school wide party

b)

the other person to act the same way

c)

you will win the argument

28.
"Controlling yourself" includes which of the following techniques?
a)
Holding your breathe
b)
Negative self-talk
c)
Counting to three
d)
Relaxing
29.
Which of the following is one of the most effective anger management techniques?
a)
Think before you speak
b)
Get some exercise
c)
Respond rather than react
d)
Use humor
30.
Learning better ways to communicate is a useful technique for anger management.
a)
True
b)
False