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WorksheetsHOPE 2 - Q3 Reviewer
Total questions: 15
Worksheet time: 8mins
Which of the following refers to the feeling of being under abnormal pressure?
Nervousness
Problem
Stress
Which of the following is NOT stressful aspect of life?
an argument with your family
engaging in physical activities
increased workload
What is a sports that can be played alone without team mates?
Dual
Individual
Team
What is a sports that is played by two people opposing each other?
Dual
Single
Team
It is defined as any bodily movement produced by skeletal muscles that require energy expenditure.
Aerobics activity
Dance lesson
Physical activity
Kiel has been running five times a week with his track team to improve his mile run time. Which health-related fitness components is he working on?
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
What is cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition components of?
Body Mass Index
Health-Related Fitness
Skill-Related Fitness
Sprint is a type of event where in the athlete runs over ___.
an obstacle
long distance
short distance
Where did athletics originate?
Ancient Greece
Ancient Rome
Russia
What is a skill in Arnis where in the Arnisador will form a weaving movement using their stick?
Mano y mano
Pugay
Sinawali
What does PEKAF, the governing body of Arnis in the Philippines stand for?
Philippine Eskrima Kali Arnis Federation
Philippine Eskrimahan Kali Arnis Federation
Philippine Eskrima Kalihan Arnisador Federation
The last strike of the 12 striking point is the ___.
strike to the right eye
strike to the shoulder
strike to the crown of the head
What do you call a racquet sports played indoor on a court by two opposing players (singles) or two opposing pairs of players (doubles), in which a shuttlecock is volleyed over a net?
Basketball
Baseball
Badminton
How many goose feathers are needed to make a shuttlecock?
14
16
18
What is the term used when you hit the shuttlecock to start the game or play?
Smash
Rally
Service
