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HOPE 2 - Q3 Reviewer

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

Which of the following refers to the feeling of being under abnormal pressure?

a)

Nervousness

b)

Problem

c)

Stress

2.

Which of the following is NOT stressful aspect of life?

a)

an argument with your family

b)

engaging in physical activities

c)

increased workload

3.

What is a sports that can be played alone without team mates?

a)

Dual

b)

Individual

c)

Team

4.

What is a sports that is played by two people opposing each other?

a)

Dual

b)

Single

c)

Team

5.

It is defined as any bodily movement produced by skeletal muscles that require energy expenditure.

a)

Aerobics activity

b)

Dance lesson

c)

Physical activity

6.

Kiel has been running five times a week with his track team to improve his mile run time. Which health-related fitness components is he working on?

a)

Cardiovascular Endurance

b)

Muscular Endurance

c)

Muscular Strength

7.

What is cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition components of?

a)

Body Mass Index

b)

Health-Related Fitness

c)

Skill-Related Fitness

8.

Sprint is a type of event where in the athlete runs over ___.

a)

an obstacle

b)

long distance

c)

short distance

9.

Where did athletics originate?

a)

Ancient Greece

b)

Ancient Rome

c)

Russia

10.

What is a skill in Arnis where in the Arnisador will form a weaving movement using their stick?

a)

Mano y mano

b)

Pugay

c)

Sinawali

11.

What does PEKAF, the governing body of Arnis in the Philippines stand for?

a)

Philippine Eskrima Kali Arnis Federation

b)

Philippine Eskrimahan Kali Arnis Federation

c)

Philippine Eskrima Kalihan Arnisador Federation

12.

The last strike of the 12 striking point is the ___.

a)

strike to the right eye

b)

strike to the shoulder

c)

strike to the crown of the head

13.

What do you call a racquet sports played indoor on a court by two opposing players (singles) or two opposing pairs of players (doubles), in which a shuttlecock is volleyed over a net?

a)

Basketball

b)

Baseball

c)

Badminton

14.

How many goose feathers are needed to make a shuttlecock?

a)

14

b)

16

c)

18

15.

What is the term used when you hit the shuttlecock to start the game or play?

a)

Smash

b)

Rally

c)

Service