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WorksheetsStay Fit To Be Great
Total questions: 20
Worksheet time: 7mins
Which is example of type of fitness?
Muscular strength.
Aerobic fitness
Flexibility
All above
What are type of physical fitness?
Strength
ability
stamina
power
What exercise can you do to improve your fitness?
jogging
swimming
Push up
All above
How do you gain fitness?
not enough sleep
Eat the right foods
consuming excess calories and food every day
too self –punishing
How you can become more healthy?
Consume less salt and sugar
consuming excess calories and food every day
excessive sleep
lazy to make movements
How long should I work out?
30 Minutes or less
1 Hour
1 hour and a half
2 hour
What is the name of the combination of speed and muscular strength?
Power
Endurance
Strength
Coordination
What is the term for a joint's range of motion?
Stretching
Flexibility
Agility
Balance
Which aspect of physical fitness involves responding to a stimulus?
Speed
Reaction time
Coordination
Power
A muscle that exerts force on a regular basis.
Endurance
Strength
Reaction time
Speed
Which component represents the body fat percentage you have within relative to your total weight?
Balance
Being a model
Body Composition
Obesity
Muscles' ability to exert force on an object.
Strength
Power
Speed
Endurance
What body part is NOT used to transport oxygen to the muscles?
Lungs
Tendons
Arteries
Heart
the three nutrients that provide the body with energy are;
carbohydrate, fat, and protein
calories, fat, and vitamins
carbohydrate, vitamins, and fat
calories, vitamins, and minerals
What does RICE stand for?
Whole Grains
Remove, Ice, Cold, Exercise
Reduce Impact, Carry Energy
Rest, Ice, Compression, Elevation
An example of slow twitch muscle exercise is
Lifting Weights
Running for distance
Jumping hurdles
Running a sprintRunning a sprint
example of cardiovascular endurance
sit and reach
40-yard dash
push ups
pacer/mile
A health-related aspect of physical fitness that refers to the muscle's ability to exert force.
Muscle Strength
Muscle Endurance
Muscle Movement
Muscle Mass
Cardiorespiratory Endurance is
the body's ability to push or pull with all its force
the ability to move a joint through its full range of motion
the ability of the heart and lungs to supply oxygen to the body
the body's response to a flexibility program
Moving an object or your body swiftly from one location to another.
Power
Running
Strength
Speed
