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Understanding the Self

Total questions: 13

Worksheet time: 10mins

Name
Class
Date
1.

It is the point in the process when you give yourself a serious reality check.

(a)  

2.

It is the mnemonic acronym, giving criteria to guide in the setting of goals and objectives for better results

(a)  

3.

Theory emphasizes the important relationship between goals and performance

(a)  

4.

When your goal is achievable, it also need to be realistic and attainable to be successful

a)

True

b)

False

5.

It refers to the experiences one gains when they take in a new challenge and are successful at doing it so.

a)

Emotional and Psychological states

b)

Mastery Experience

c)

Vicarious Experience

d)

Social Persuasion

6.

It is the belief of a person that his or her actions are effective or make difference.

a)

Self-Confidence

b)

Self-Efficacy

c)

Self-Respect

d)

Self-Esteem

7.

Vicarious experiences is when observing other people successfully completing a task

a)

True

b)

False

8.

A well-known social-cognitive psychologist who postulated the theory of Self-Efficacy

a)

Carol Dweck

b)

Albert Bandura

c)

Arthur Nery

d)

Arthur Miller

9.

It is a type of motivation that when you do something because you enjoy it, you find it interesting, or because of other personal reasons, it is referred to as?

a)

Intrinsic Value

b)

Intrinsic Motivation

c)

Extrinsic Motivation

d)

NOTA

10.

It is a type of motivation that if your reason for doing things is for external reward such as to please other people, to earn money, or to avoid negative consequences or other.

a)

Extrinsic Motivation

b)

Intrinsic Motivation

c)

Intrinsic Value

d)

NOTA

11.

A mindset that leads to a desire to learn and therefore a tendency to embrace challenges, persist in the face of setbacks, see the effort as the path to mastery, learn from criticism.

a)

Fixed mindset

b)

Growth mindset

c)

Innovation mindset

d)

All of the above

12.

It is where the understanding of our personality came from that may also propel us and prevent us from fulfilling our potential.

a)

Attitude

b)

Action

c)

Mindset

d)

Emotion

13.

Setting challenging goals is when people have the tendency to work harder for a goal when they were involved in setting it, particularly in a team.

a)

True

b)

False