WorksheetsEnergy Systems
Total questions: 20
Worksheet time: 20mins
What is the Energy Currency of the human body?
ATP
ADP
APD
APT
How many Phosphates does Adenosine Tri Phosphate have?
One
Two
Three
Four
Which Energy System is predominant during the first 10 seconds of exercise?
Lactacid Energy System
ATP-PC System
Anaerobic Energy System
Aerobic Energy System
What is used to resynthesize ATP in the ATP-PC system?
Phosphocreatine
Plasmocreating
Politically Correct
Plasma Cannon
How many Phosphates are released to create Energy for muscular contractions?
one
two
three
four
Which Energy System would be predominant for the Field Event of Shot Put?
ATP-PC
Anaerobic Energy System
Aerobic Energy System
None of the above
Which energy system uses Oxygen to resynthesize ATP?
ATP-PC
Anaerobic Energy System
Aerobic Energy System
Anaerobic Glycolysis is....
The breakdown of glucose/glycogen in the presence of oxygen
The creation of glucose/glycogen in the presence of oxygen
The creation of glucose/glycogen in the absence of oxygen
The breakdown of glucose/glycogen in the absence of oxygen
What is the byproduct of Anaerobic Glycolysis?
Water
Lactic Acid
Phosphates
Lacrimal Fluids
Sitting in your chair right now you are predominantly using which Energy System?
ATP-PC Energy System
Anaerobic Energy System
Aerobic Energy System
Why do we say the word PREDOMINANTLY when explaining which Energy System is being used?
Because they are all being used, one is being used the most
Because one is more noticeable than the others.
Because we only use one at a time.
Because it is the one that happens first, hence "pre"
When would your body use fat as fuel?
When exercising for less than 3 minutes
When doing explosive, high energy activities
When you eat too much carbohydrates
When you exercise for prolonged durations
Which Energy System is predominant for 1 - 3 minutes of exercise?
ATP-PC Energy System
Anaerobic Energy System
Aerobic Energy System
Which Energy System produces Lactic Acid?
ATP-PC Energy System
Anaerobic Energy System
Aerobic Energy System
If you were to run for 5 minutes, what would be the order Energy System Predominance?
ATP-PC, Anaerobic, Aerobic
Anaerobic, ATP-PC, Aerobic
ATP-PC, Aerobic, Anaerobic
Aerobic, Anaerobic, ATP-PC
A long distance runner has met their maximum Aerobic capacity this is known as...
hitting the wall
anaerobic threshold
glycolysis
phosphogen
Which Energy System can use Protein in your muscles as a fuel source as a last resort?
ATP-PC Energy System
Anaerobic Energy System
Aerobic Energy System
Theoretically, if you maintained water & food intake, which Energy System could you use indefinitely?
ATP-PC Energy System
Anaerobic Energy System
Aerobic Energy System
The Anaerobic Energy System uses what fuel source?
PC
Carbohydrates
Fats
Protein
Working at med-high intensity would suggest you are predominantly using which Energy System?
ATP-PC Energy System
Anaerobic Energy System
Aerobic Energy System
