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Worksheets

P.V.S/YEAR 1/WEEK 5/ 3RD TERM

Total questions: 16

Worksheet time: 42mins

Name
Class
Date
1.

WHICH OF THESE WILL MAKE YOU HEALTHY.

a)

Eat a lot of donuts and burgers; sugar, fats and salt are great for your body.

b)

Don’t eat vegetables or fruit. Junk food is all you need.

c)

Eat healthy food and drink water regularly. Your body needs it to stay hydrated.

2.
Define the term 'balanced diet'.
4 lines
3.

________ and _______ should be the most in our meal

a)

dairy

b)

fruits

c)

grains

d)

meat

e)

vegetables

4.
Chicken, fish and meat contain which nutrient?
a)
Protein
b)
Carbohydrate
c)
Fats
d)
Minerals
5.
Which food contains carbohydrates?
a)
Fish
b)
Pasta
c)
Egg
d)
Carrot
6.

Fruit and vegetables are a good source of ?

a)

Vitamins

b)

Minerals

c)

Both of the them

7.

Why is it not a good idea to eat only 1 kind of food?

4 lines
8.

Carbohydrates and fats food are __________.

a)

Food for protection

b)

Body-building food

c)

Energy-giving food

9.

Food rich in protein are __________.

a)

Food for protection

b)

Body-building food

c)

Energy-giving food

10.

Vitamin and Minerals are __________.

a)

Protective foods

b)

Body-building food

c)

Energy-giving food

11.

What is the function of energy-giving food?

a)

To give us energy for work and play

b)

To help us grow and develop

c)

To help us repair our body

d)

To protect us from diseases

12.

What is the function of body-building food?

a)

To give us energy for work and play

b)

To help us grow and develop

c)

To help us repair our body

d)

To protect us from diseases

13.

What is the function of protective food?

a)

To give us energy for work and play

b)

To help us grow and develop

c)

To help us repair our body

d)

To protect us from disease

14.

To have a balanced diet, you need to eat __________.

a)

All the classes of food

b)

one type of food

c)

fruits and vegetables only

d)

meat everyday

15.

Why is this food not balanced

4 lines
16.

Is this a balanced meal?

a)

Yes

b)

No