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WorksheetsSugarfit Saturday Quiz
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Select the healthy snacks
a)
Cakes
b)
Vegetables
c)
Nuts and seeds
d)
Chips
2.
What is the name of this snack?
a)
Chia seeds
b)
Pumpkin seeds
c)
Hummus
d)
Nuts
3.
What are snacks?
a)
Small amounts of food or drinks between meal
b)
Something you eat during dinner
c)
A large meal to eat between breakfast and lunch
d)
To be avoided if all possible
4.
Preparing snacks ahead of time helps you choose healthier options
a)
True
b)
False
5.
Choose the HEALTHIEST snack option
a)
Biscuits
b)
cucumber and capsicum with hummus
c)
Chocolate
d)
Cheese Sandwich
6.
The fiber in the skins of fruits and vegetables is important to
a)
Help digestion
b)
Improve Gut Health
c)
Get extra vitamins
d)
All of the above
7.
Choosing healthy snacks and good daily nutrition are important to a person's health.
a)
True
b)
False
8.
It better to eat the whole fruit than fruit juice.
a)
True
b)
False
9.
High fat snacks are a poor choice and can lead to weight gain if eaten in excess
a)
True
b)
False
10.
Eating too many snacks can lead to weight gain even if they are healthy snacks
a)
True
b)
False
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