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WorksheetsCreatine
Total questions: 15
Worksheet time: 8mins
The main purpose for Creatine Consumption for Athletes
To Prevent Dehydration
To Gain Muscle mass and improve stamina
To Prevent Injury
To improve Reaction Time
Forms of Creatine (pre-phosphorylation)
Creatine Hydrochloride
Creatine Dihydrate
Creatine Monohydrate
Creatine Trihydrate
What is Creatine?
An Endogenous Lipid
An Endogenous Amino Acid Derivative
Organs Involved in Creating Creatine
Stomach
Liver
Kidneys
Intestines
Pancreas
The Molecular Formula of Creatine is C4H9N3O2
True
False
What is Creatine Responsible for in the Body
High Energy Phosphate Transfer Within Cells
Producing ATP
Transporting Nutrients to the Muscles
When does the energy Transfer Occur
After Creatine is Phosphorylated Within the Body
Before Creatine is Phosphorylated Within the Body
Why Does Creatine get Phosphorylated
The Altered State Allows it to transport ADP within the body
The Altered State Allows it to Donate Phosphates to ADP Within The Body
The Altered State Allows it to be absorbed by the body
Phosphocreatine is Mostly Stored Within Which Type of Muscle?
Skeletal
Smooth
Cardiac
Can the body Synthesize its own Creatine
yes
no
What is The Catalizing Enzyme for phosphorylating Creatine
creatine kinase
Hydrolase
Transferase
Isomerase
After Creatine is phosphorylated it is phosphocreatine
true
false
What Cannot be stored in the body due to its high reactivity with the body
Creatine
ADP
ATP
creatine kinase
What does Creatine Do when there Is too much ATP
Nothing, It can only help produce more ATP
Reverses ATP into its building blocks
Should you take Creatine
Yes
no
