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WorksheetsWhat is in our food?
Total questions: 25
Worksheet time: 13mins
______ provide more than double the energy provided by carbohydrates or proteins in human body.
Vitamins
Fats
Minerals
Starch
Which mineral is required for the formation of haemoglobin?
Magnesium
Iodine
Calcium
Iron
The mineral which controls the functioning of thyroid is:
Phosphorous
Calcium
Magnesium
Iodine
The ingredients containing some components essential of body are called
Malnutrition
Nutrients
Balanced diet
Fats
Which of the following is a fat free and rich source of Vitamin A?
Carrot
Potato
Honey
Eggs
The component of food that has no nutritive value is:
Carbohydrates
Proteins
Vitamins
Roughage
What fraction of your body is water?
1/4
2/3
1/2
1/3
Rickets is caused by the deficiency of:
Vitamin A
Vitamin B1
Vitamin C
Vitamin D
Foods like pizza, burger and noodles are rich in:
Carbohydrates and Fats
Proteins
Vitamins
Minerals
Iodine is used to test the presence of ________ in the food.
Proteins
Carbohydrates
Starch
Fats
A healthy adult's body needs ____ litres of water every day.
1/2
2-3
7-8
10-15
Which of the following food groups is are has the highest energy?
Oil
Butter
Ghee
All of the above
Our body prepares which type of Vitamin in the presence of sunlight?
Vitamin A
Vitamin B
Vitamin D
Vitamin K
Which of the following food substance deficiency leads to rickets?
Vitamin D
Phosphorus
Calcium
Vit K
Proper food keeps us in
Poor vision
Good health
Fat body
Proper height
Night blindness is caused by the deficiency of vitamin ____.
C
K
A
A
The excess carbohydrates are mainly stored in the body as:
ROUGHAGE
ENERGY CAPSULES
FATS
FIBER
Which of the following statements is/are correct with regard to our diet?
Eat a diet rich in carbohydrates, proteins, and other nutrients.
Drink plenty of water
Eat green vegetables every day.
All of the above
_____ helps to maintain a constant body temperature in our body.
Water
Roughage
Vitamins
Energy giving food
Vitamins and minerals are:
Protective food
Body building food
Energy giving food
Bowl movement
Butter and Ghee are the major source of
Minerals
Roughage
Proteins
Fats
Which of the following nutrients is not present in milk?
Protein
Vitamin C
Fats
Vitamin D
The food component present in sugar is:
Fats
Carbohydrates
Vitamins
Proteins
About of the human body weight contains water.
70%
80%
90%
75%
Which of the following vitamins are produced in our body when exposed to sunlight in the morning?
Vitamin A
Vitamin B
Vitamin D
Vitamin K
