WorksheetsEmotional Regulation
Total questions: 10
Worksheet time: 18mins
Name
Class
Date
1.
What is this person feeling?
a)
Happy
b)
Sad
c)
Mad
d)
Excited
2.
Happy is in the (a) zone.
3.
What Might someone in the Red Zone look like?
4.
How would you help someone regulate if they were in the red zone?
4 lines
5.
What Zone is best if you are about to do a quiz?
a)
Red
b)
Green
c)
Blue
d)
Orange
6.
What Activity Would be good to use before an assembly?
a)
Competitive Field Games
b)
Yoga
c)
Dance Party
d)
Free Play
7.
What is an example of an activity that prevents negative behaviours?
4 lines
8.
What Might be Distracting during this test?
a)
Phone
b)
People
c)
Talking
d)
Red Pen
9.
What does someone in the blue zone look like?
10.
What are examples of environmental stressors?
4 lines
100 %
