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WorksheetsSugarfit Saturday Quiz
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Vitamin Deficiency can cause cravings
a)
True
b)
False
2.
Dehydration or less water intake can cause cravings
a)
True
b)
False
3.
High stress can cause cravings
a)
Yes
b)
No
4.
Artificial Sweeteners can help reduce cravings
a)
True
b)
False
5.
What is the hunger hormone?
a)
Ghrelin
b)
Insulin
c)
Thyroxine
d)
Dopamine
6.
Poor Sleep can increase cravings
a)
True
b)
False
7.
Choose the option(s) that will help in controlling cravings
a)
Distract Yourself
b)
Eat Mindfully
c)
Eat a very low calorie diet
d)
Eat a high carb meal
8.
Low blood glucose levels can cause cravings
a)
True
b)
False
9.
What is the satiety hormone?
a)
Glucagon
b)
Exercise
c)
Insulin
d)
leptin
10.
Deficiency of Magnesium causes cravings for
a)
Fruits
b)
Chocolate
c)
Chicken
d)
Cabbage
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