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WorksheetsYear 8 End of Year
Total questions: 20
Worksheet time: 23mins
Name the key macronutrients of the Eat well guide.
When making mini carrot cakes, which method would you use?
Rubbing method
Creaming method
Combining method
Tossing method
All foods have a function, can you explain the function of protein?
Which of the following vitamins supports your immune system?
Vitamin A
Vitamin C
Vitamin D
Vitamin B
According to the Eat well guide, what is a balanced meal?
What macronutrient provides the main source of energy?
Protein
Fats
Fruits & Veg
Carbohydrates
What is the main reason for eating a wide verity of foods?
To learn how to read food labels
To help improve physical activity
To provide all the necessary nutrients that we need
To stop us from getting board with our diet
Why is it important to have a range of vitamins in your daily diet?
To provide all the nutrients your body needs
So that you get enough sleep
So that you can play sports
So that you eat healthy
How does yeast become active?
It feeds off the sugar and warm water
It needs to stay dry
It feeds off the flour
It becomes active when baked
What method is used to make the perfect pizza or bread dough?
creaming
Kneading
mixing
rolling
List 4 different protein sources?
When baking, why is it important to ensure you have the correct measurements of ingredients?
Which nutrient group does fibre belong to?
Fat
Protein
vitamins
carbohydrate
What if Fat needed for in the body?
For eyesight
To help us grow
To help us exercise
For warmth
What type of sugar is found in fruits?
Sacrose
Fructose
granulated
caster
Which one of the following is the main source of vitamin D?
Sunlight
Cheese
Oranges
Bread
Which food group is the smallest on the Eat Well guide?
Fruits and Vegetables
Proteins
Starchy Carbohydrates
Oils and spreads
Lactose intolerance means a sensitivity to:
Gluten
Pasta
Nuts
Dairy products
Drinking at least 8 cups of water a day keeps us hydrated, which other functions does water have in the body?
Regulates body temperature
Protects organs and tissues
Carries nutrients and oxygen to cells
Flushes out waste from Kidneys and liver
Which of the following is the correct definition of seasonal food?
Food available all year round
Food available at certain times of the year
Organic food
Free-range food
