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WorksheetsSport Science
Total questions: 18
Worksheet time: 17mins
Muscles are attached to
Bones
Legs
What muscle is the arrow pointing toward?
biceps
traps
pecs
triceps
What muscle is the arrow pointing to?
Biceps
Triceps
Lats
Quads
What is the name of this muscle?
Trapezius
Dorsal
Quadriceps
Calf
What is the name of this muscle?
Trapezius
Dorsal
Quadriceps
Calf
What is the name of this muscle?
Triceps
Sternocleidomastoid
Achilles tendon
Hamstring
What muscle do we stretch with this position?
(a)
_________ muscles are controlled by you.
Involuntary
Voluntary
__________ muscles you do not control.
Voluntary
Involuntary
Arms and legs are _______ muscles.
Voluntary
Involuntary
Is this movement voluntary or involuntary ? Pumping blood through your body
Voluntary
Involuntary
Is this action voluntary or involuntary? Riding a bike
Voluntary
Involuntary
Although many sports drinks are available, plain water is usually enough to keep kids hydrated. Sports drinks are designed to provide energy and replace electrolytes — such as sodium and potassium — that athletes lose in sweat. When do they become an acceptable choice for kids? (choose all that are correct)
They can be a good choice for kids who participate in strenuous physical activity for more than 1 hour, because after exercising for 60 to 90 minutes, the body has used up its readily available sources of energy.
It is an acceptable choice when everyone else on the team is drinking a sports drink.
Sports drinks taste good and make you think you can play like a pro, so it is a good idea to drink them if you are having self-doubt.
Sports drinks are also a good alternative for kids who participate in sports but won't drink enough water.
