WorksheetsQ4 Protein Quiz ELEM
Total questions: 25
Worksheet time: 18mins
Protein is a
Macronutrient
Micronutrient
What is protein needed for?
(Check all that apply)
Muscle and Tissue
Cells
Insulation
Teeth and Eyesight
Digestion and Hormones
What are the building blocks of protein called
(a)
How many amino acids are there in total?
500+
21
9
12
How many amino acids are essential?
(a)
How many amino acids are synthesized (made) by the body?
500
21
9
12
A food that contains all 9 essential amino acids is a(n)
incomplete protein
complete protein
whey protein
Foods that lack one or more of the essential amino acids
True or False: Navy Beans are a complete Protein
True
False
How many amino acids are used by the body?
500
21
9
12
What are the two types of protein?
Open and Shut
Complete and Incomplete
Fat and Lean
Simple and Complex
What type of peas are we permitted to eat?
No Peas
Field Peas
Small Green Peas
Black Eyed Peas
Protein is broken down and then helps fuel muscle repair and growth.
TRUE
FALSE
Match the following according to How to Eat to Live Book 1 : Food God Suggests
Lamb
Best
Beef
Too Coarse
Chicken
Not Fit To Eat
Ready Ground Meat
Do not buy
Pork
Forbidden
Reorder the following
be sure not
to eat the
scavenger fish
that lives off of
filth
Which beans do we stay away from? (Select all that apply)
pink bean
soy bean
navy bean
lima bean
Garbanzo Bean
What type of butcher are we permitted to get meat from? (Select All that Apply)
The Whole Foods Meat Department
Kosher Butcher
Halal Butcher
Safeway Butcher
What type of birds are we permitted to eat
Those that fly to look for their own food
All birds are okay if we pray over it
Young birds that have never flown from the nest
Under 50lbs
Reorder the following
If you must eat meat
always eat the
cleanest, such as healthy and
tuberculosis
free beef
"never eat slimy oysters, lobsters, crabs, clams, shrimps and snails"
Oysters
Crab
shrimp
snails
What fish is called the pig of the water?
(a)
We may eat
Bass
Tuna
Trout
Perch
Halibut
You should eat fish weighing
10-20 pounds
a half pound to ten pounds
50 pounds
20-40 pounds
Do not add ____ and _____ to Navy Beans
carrots
meats
cheese
peas
rice
Finish the quote: "Do not eat a fish that sucks its food, but eat one that
(a)
