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Chapter 2: Nutritional

Total questions: 15

Worksheet time: 11mins

Name
Class
Date
1.
What measures energy in food?
a)
Calories
b)
Ruler
c)
Thermometer
d)
Food label
2.

Sugars are...

a)

cholesterol

b)

proteins

c)

amino acids

d)

carbohydrates

3.
What happens if you eat more carbohydrates then your body needs?
a)
becomes DNA 
b)
turns to fat 
c)
creates extra energy 
d)
becomes waste
4.

Deficiency of __________ causes Night blindness.

a)

Vitamin B1

b)

Vitamin D

c)

Vitamin A

5.

Deficiency of which nutrient leads to this disease?

a)

Vitamin A

b)

Vitamin D

c)

Vitamin C

6.

Having foods rich in this vitamin will prevent Beriberi disease.

a)

Vitamin A

b)

Vitamin C

c)

Vitamin B1

7.

If you suffer from Anaemia you should eat foods rich in _____.

a)

Vitamin A and C

b)

Calcium and Phosphorus

c)

Iron and Vitamin B12

8.

Lack of exposure to sunlight may lead to deficiency of this ______________.

a)

Vitamin D

b)

Vitamin K

c)

Vitamin E

9.

__________ is caused by a lack of vitamin C, and causes painful joints and bleeding gums.

a)

Kwashiorkor

b)

Night blindness

c)

Scurvy

d)

Rickets

10.

A lack of iron can cause __________. This causes tiredness and shortness of breath.

a)

Kwashiorkor

b)

Anemia

c)

Scurvy

d)

Rickets

11.
Which component of a healthy, balanced diet helps with constipation? 
a)
Fibre
b)
Fats
c)
Minerals
d)
Protein
12.

Personal daily requirement will be affected by following factors except………

a)

age

b)

gender

c)

body weight

d)

activities

e)

serving sizes

13.

Women generally have a .... nutritional requirement than men

a)

higher

b)

lower

14.

Which of these people needs to eat only moderate amounts of protein and small amounts of carbohydrate daily?

a)
b)
c)
d)
15.

These people need a lot of ...

a)

carbohydrate

b)

protein

c)

vitamin

d)

minerals