What is the ideal way to place the monitor?

What is the minimum duration for performing Mudras?

Correct Posture : Ensure you sit with your hip far back in your chair?

What is Mudra?

What parts of the body align the best while maintaining the below posture ?

Keeping a straight back and sit up straight.

Which Mudra helps in reducing bad cholesterol ?

What is Ergonomics?

Prana Mudra or Mudra of Life Force has a number of health benefits. Pick the one that does not apply.

Ergonomics applies to the following objects except for one. Pick the one that does not apply.

Whole grain includes which one of following?

Dairy Products are fattening and Unhealthy ?

Which of the below have Healthy Fats?

Dairy Products such as Milk and Yogurts have added vitamin D to help your body use ________?

What is Important to Maintain a Healthier lifestyle?

You stuffed yourself by binging on fatty foods at a party. What’s the best way to counter your overeating?

Which activity out of the below burns more calories?

What term means to eat frequent small amounts of food?

Which exercise is quick and easy that can be performed at your desk during work?

If you are working your oblique, what part of the body are you working?