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WorksheetsGT 101 & 102 Training
Total questions: 20
Worksheet time: 8mins
Gym Tonic is...
A strength training intervention for the elderly
Elderly safe, hassle free and effective
A programme which helps elderly to improve, maintain or delay decline in physical functions
All of the above
What is the mission of Gym Tonic?
To help elderly promote social relationships
To help elderly fight frailty
To help elderly fight loneliness
To help elderly cope in the community
Frailty is..
Terminal
Reversible
Irreversible
None of the above
The 5 FREI hydraulic machines translate into..
5 exercises
7 exercises
8 exercises
10 exercises
Gym Tonic allows..
Training to be pre-programmed
Measurement data to be captured, tracked and analysed
Elderly to exercise without having to remember their own loads
All of the above
Machines' resistance increments are at..
10 N
20 N
25 N
35 N
The ACT assessment protocol is used for..
Nursing home clients
Day care / rehab clients
Community clients
All of the above
It is compulsory to do pre-training and post-training assessment for all clients at Intervention phase.
True
False
What is a contraindication of Tanita usage?
Spectacles
Pacemaker
Socks
All of the above
What is the formula for 2-step test?
Total distance of 2 steps + height in cm
Total distance of 2 steps - height in cm
Total distance of 2 steps x height in cm
Total distance of 2 steps ÷ height in cm
Which of the following is true?
Clients should hold their breath when waist measurement is taken
Clients should hold their breath when hip measurement is taken
Clients should breathe normally when waist measurement is taken
None of the above
It is important to exhale during exertion.
True
False
Isometric test done in manual mode can be saved in Gymtonic.net.
Yes
No
It is compulsory for clients to exert throughout the full 8 seconds during isometric strength test.
True
False
Which of the following are the principles of exercise:
specificity, loading, regression
specificity, loafing, progression
speciality, loading, progression
specificity, loading, progression
In gymtonic.net, a client cannot belong to more than one Gym Tonic site at a time.
True
False
A client's "Case Start Date" refers to the date the client joined the site, which may or may not be the same as "Joined Date"
True
False
When a client transfers out from your site to another site, you will see a "Case End Date" to your client’s case.
True
False
When a participant has a desire to master a new skill or pursure excellence, he/she has a desire for..
sensation
affliation
achievement
reward
A structured training plan will close when you key in a post ISO assessment date.
True
False
