I'm always worrying about doing well at school and with the end of year test coming up, i'm not sure how much longer i can (a)   my thoughts

my thoughts swarm around my (a)  

some days it's just all too much and i feel like I'm lost in (a)  

Just like physical health, we all have (a)   health

it's our feelings, our thinking, our (a)   and our moods.

we all have ______ and ______ emotions that come and go based on what's happening around us.

(a)  

So when mom suggested, i take a (a)   from everything and do something i enjoy, I actually took her advice

When i wake up negative (a)   stream through my head,

getting out of bed and (a)   i'm okay takes all the energy i have

The negative thoughts turn from a (a)   into a river

The water rushes through my head so loudly, it's hard to (a)   in lessons.

Everything is so (a)  

He said that sometimes we have overwhelming feelings that can be more (a)   than our everyday feelings

These feelings hang around for a long time and change the way we feel, think and (a)  

scientists have found (a)   can help when you're feeling low.

i still have days when the (a)   is there.

but now I'm beginning to understand my mental health, I'm _ (a)   how to cope, our head of year reminded me that my friends, family, teachers

and lot of others at school are there to help

If you don't feel like talking, it's fine. You could try (a)   , sports, reading, art, music

if you're the person someone talks to when they're just listen with no pressure or (a)