WorksheetsLet's Get Physical - Yr.10
Total questions: 20
Worksheet time: 27mins
Physical activity is important to health and wellbeing
True
False
A type of behaviour that increases the risk of lifestyle diseases
(a)
The benefits of physical activity includes
Increased resting heart rate
Increased appetite
Increased muscle strength
Increased fitness
A complete state of physical, mental, social, emotional, spiritual wellbeing
(a)
The state of being comfortable, healthy & happy
(a)
The Australian 'physical' activity guidelines for 5-17 y.o.
1 hour of moderate-vigorous per day
1/2 hour of moderate-vigorous per day
3/4 hour of moderate-vigorous per day
As much as you can fit in with your busy schedule
The Australian 'strength' activity guidelines for 5-17 y.o.
1 time per week
3 times per week
1 time per day
3 times per day
The Australian 'sedentary screen time' activity guidelines for 5-17 y.o.
No more than 1 hour per day
No more than 2 hours per day
No more than 3 hours per day
No more than 4 hours per day
The Australian 'sleep' guidelines for 14-17 y.o.
4-6 hours
6-8 hours
8-10 hours
9-11 hours
List 3 reasons why is it better to exercise with a friend?
The intensity of the activity is an important factor in increasing fitness
True
False
List 5 'motivators' to participation in physical activity
List 5 'barriers' to participation in physical activity
I currently exercise
0-1x per week
2-3x per week
4-5x per week
6+ times per week
My preferred activity type is
Individual activity
eg. jogging
Group activity
eg. fitness class
Team sport
Recreational activity
eg. hiking, climbing
My preferred role as a volunteer in sport would be
Coach
Administrator
Referee
Publicity manager
Timekeeper/ scorer
Explain the purpose and value of fitness testing
My previous experience with fitness testing has been
Positive
Negative
Neutral
Both positive and negative
State a reason for your former experiences with fitness testing - what made you give the answer in the previous question?
Thinking about your answers in the last 2 questions, please state the name of the fitness test and suggest a strategy to make the experience more positive
