Worksheets12.2 & 12.3 The Major Minerals
Total questions: 15
Worksheet time: 9mins
Minerals can be damaged by heat, acid, and oxidation just like vitamins.
true
false
Minerals are considered
organic
inorganic
Which of the following are considered MAJOR minerals, or macro-minerals? (Choose all that apply.)
Ca
K
Na
Cu
Se
Which of the following are considered MAJOR minerals, or macro-minerals? (Choose all that apply.)
S
Cl
Mg
Fe
Zn
(a) in legumes can reduce the bioavailability of minerals they contain.
(a) in sweet potatoes can reduce the bioavailability of minerals they contain.
Which major mineral do most US adults typically consume in amounts exceeding the UL?
sodium
potassium
magnesium
chloride
sulfate
The DASH diet would most likely exclude
pepperoni
almonds
oatmeals
salmon
lettuce
Which of the following are good strategies for reducing sodium intake? (Choose all that apply.)
use frozen over canned
cook at home instead of pre-made
use herbs to add flavor
use instant rice
eat smoked meats instead of fresh
Which of the following is NOT a good source of potassium?
artichokes
tomato juice
carrots
pinto beans
pasta
Which TWO of the following are the best sources of calcium per kcal?
sardines
yogurt
beef
almonds
fortified cereal
which major mineral plays roles in bones, teeth, DNA, RNA, and ATP?
Na
Cl
K
P
Mg
A diet containing adequate protein also typically has adequate amounts of
Na
Cl
SO4
K
Mg
Which of the following statements best describes homeostasis?
Keeping the body in a fixed and unaltered state.
Dynamic equilibrium.
Maintaining a near-constant internal environment.
Altering the external environment to accommodate the body's needs.
Which of the following hormones is not important in calcium homeostasis?
Calcitonin
Parathyroid hormone
Cholecalcifero
Glucagon
