The Food Pyramid is a type of __________.

When you are cooking you should keep pot handles turned towards the ________ of the stove.

Aerobic excercise increases the bodies ability to ________.

Physical Fitness is your __________.

One key to physical fitness is ________.

Aerobic exercise builds_________.

Aerobic exercise provides muscles with more_______.

All of the following are considered exercises that can improve your flexibility except

The ability to stay upright while stationary or moving

What is fitness?

Select all of the components of physical fitness?

How can you change your eating habits to increase your level of fitness?

Select all of the activities you can do to increase your level of fitness?

Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue

The ability to to move from one point to another in the shortest period of time

Which do you want the least amount of in your diet?

Which do you want the most of in your diet?