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Components of food.

Total questions: 23

Worksheet time: 12mins

Name
Class
Date
1.

_____ Is a bodybuilding nutrient

a)

Proteins

b)

Carbohydrates

2.

Which one of the following nutrients gives us energy to do work?

a)

Proteins

b)

Carbohydrates

c)

Vitamins

d)

Minerals

3.

Which one of the following is a deficiency disease?

a)

Beri-beri

b)

Scurvy

c)

Rickets

d)

All of these

4.

Name the disease which occur due to deficiency of vitamin A.

a)

Night blindness

b)

Marasmus

c)

Scurvy

d)

None of these

5.

Picture shows the legs of a man affected with rickets, which caused due to the deficiency of:

a)

Vitamin C

b)

Vitamin D

c)

Iodine

d)

Proteins

6.

Name the mineral whose deficiency causes goitre.

a)

Calcium

b)

Phosphorus

c)

Iron

d)

Iodine

7.

sunlight has

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D

8.

The food components needed by our body are called

a)

Ingredient

b)

Nutrients

c)

Fragments

d)

Roughage

9.

Growth and repair of body is done by

a)

Vitamins

b)

Junk food

c)

Proteins

d)

Carbohydrates

10.

Roughage helps in

a)

Protecting our body from diseases.

b)

Eliminates undigested food from body

c)

providing energy

d)

Build and repair our body parts

11.

All the deficiency diseases can be prevented by

a)

Cleanliness

b)

Taking medicine at proper time

c)

Vaccination

d)

Taking balanced diet

12.

Which of the following food item contains carbohydrates?

a)

Rice

b)

Gram

c)

Cabbage

d)

Pulses

13.

A person who does more physical work needs a diet that rich in

a)

Fats

b)

Proteins

c)

Vitamins

d)

Carbohydrates

14.

Eggs are rich source of

a)

Vitamin

b)

Carbohydrate

c)

Protein

d)

Water

15.

Beri-Beri is caused by deficiency of

a)

Vitamin C

b)

Vitamin D

c)

Vitamin B1

d)

Vitamin K

16.

Deficiency of Vitamin C causes

a)

Rickets

b)

Fever

c)

Scurvy

d)

Vision loss

17.

Anaemia is causee by deficiency of

a)

Protein

b)

Iron

c)

Iodine

d)

Fat

18.

The essential components of our food are called ______

a)

Fats

b)

Nutrients

c)

Minerals

d)

Water

19.

The mineral which is responsible for keeping our bones healthy is ________

a)

Calcium

b)

Iron

c)

Sodium

d)

Zinc

20.

Food rich in roughages are_______

a)

Fried foods

b)

Pulses

c)

Noodles

d)

Fruits and vegetables

21.

A person takes more food than his requirement. He is too fat. He may be suffering from which of the following diseases.

a)

Anaemia

b)

Beri-beri

c)

Scurvy

d)

Obesity

22.

Which one of the following is water-soluble vitamin?

a)

Vitamin A

b)

Vitamin B

c)

Vitamin K

d)

Vitamin E

23.

A food sample is taken in a test-tube and a drop of iodine solution was added to it. A blue-black colour change was observed. It indicates presence of which component in food?

a)

Fat

b)

Protein

c)

Carbohydrate

d)

Vitamin