WorksheetsKBC 0
Total questions: 10
Worksheet time: 5mins
Fruits, vegetables, and beans are good source of:
Antioxidants
Unsaturated Fats
Saturated Fats
Free radicals
Which of these foods have Omega 3 fatty acids
Fruits
Cereals and Pulses
Nuts and Seeds
Vegetable Oil
Half of your plate should be filled with__________
Rice and Other Carbohydrates
Vegetables
Fruits
Milk and Milk Products
What Nutrient in nuts helps in diabetes?
Calcium
Magnesium
Protein
Phosphorous
Which of these antioxidant(s) is present in Berries?
Anthocyanins
Protein
Fat
Cortisol
Berries can be taken in unlimited quantities
True
False
Antioxidants helps in reducing oxidative stress in our body
True
False
What are the healthy fats present in Avocado and Fatty Fish?
MUFA (Monounsaturated Fatty acids)
Saturated Fats
Trans Fats
Cholesterol
What is the good fiber present in Oats?
Insoluble fiber
Beta Glucan
Cellulose
None of the above
Ginger contains Phenolic compounds
True
False
