You shouldn't eat products with high in ................... black labels to prevent diabetes.

....................... products are the ones made of milk.

You ....................... eat fruits & vegetables.

To keep your bones strong, eat ............... fat dairy products.

Take care of your heart by avoiding .......................... food.

Eat legumes at least ................................ a week.

You can consume water eating ...........................................

An example of legumes is: ..........................................

You can avoid ............................... if you don't eat high in sugar food.

Drinking sprite ............................. healthy.

Ricotta is a type of .............................

Prefer eating ............................. or baked fish twice a week.