Free Printable Nutrition

Worksheets

Nutrition

Total questions: 20

Worksheet time: 12mins

Name

Class

Date

The food pyramid advises you to eat a greater daily amount from the _________.

meats and beans group

fruits group

grains group

sweets and oils

The food pyramid recommends that you eat the lesser daily amount from the _______.

milk group

oils group

vegatables group

meats and beans group

If you are looking for calcium, you'll find it in foods within the _________.

grains group

oils group

milk group

vegetable group

You get the energy you need for your daily activities from the food you eat.

True

False

You need to drink only two glasses of water every day.

True

False

Your nutrition affects your overall health.

True

False

To be healthy, you have to cut all the fat from your diet.

True

False

The Nutrition Facts label shows you how much of each food you should eat.

True

False

The food you eat must be broken down into a different form before your body can use it.

True

False

10.

Practicing good nutrition means that you can eat one type of food every day as long as the food is healthy.

True

False

11.

You get all the water you need by drinking one soft drink each day.

True

False

12.

A small amount of fat in your diet is good for your body.

True

False

13.

The number of calories in food is a measure of how much energy that food provides.

True

False

14.

Which do you want the least amount of in your diet?

Protein

Sugar

Potassium

Calcium

15.

Which of the following assist in digestion by keeping movement and bulk in the stool?

Monosaccharides

Fiber

Lipids

Amino Acids

16.

True or False. All cholesterol is bad for you.

True

False

17.

True or False. Sodium is needed in high amounts?

True

False

18.

True or False. Carbohydrates are necessary to build muscle and other body parts.

True

False

19.

The body's main source of energy

Protein

Vitamins

minerals

Carbohydrates

20.

True or False: Water is essential to every body function you have.

True

False

Reset

Nutrition

Total questions: 20

Worksheet time: 12mins

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