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WorksheetsClass 10 | Understanding and Dealing with Anxiety
Total questions: 10
Worksheet time: 12mins
Anxiety affects our
Thoughts
Feelings
Physical health
All of the above
Anxiety is our body's response to anything stressful, threatening or overwhelming
True
False
Tej didn't score as well as he'd hoped in the previous history test. It has really impacted him since. Though he has been preparing for another history test next week, Tej is not able to remember anything he has studied. What do you think Tej should do? Select all helpful options.
Study harder
Blame himself
Take a small break to do something relaxing
Understand that all he can control is his effort in studying
Hamza is all set to speak at the school day event. He's been preparing to speak in front of a large audience, which he hasn't done before A few minutes before he needs to go on stage, he can't seem to remember his speech. Select all options that are helpful.
Hamza could take deep breaths to center himself.
Written prompts of the speech can help on stage.
Hamza could pretend to be sick and back out.
This is only his first time and he could be a great speaker with practice.
John has been worried about his board exams. He seems preoccupied most of the day. This has impacted his friendships, as he's not able to mingle with his friends like before. What do you think John should do? Select all appropriate options.
Let go of his friends and concentrate on his studies.
Apologize for being a terrible friend.
Explain his struggle to his friends and ask for support.
Experiment with group studies.
Manage time and attention between studies and leisure.
Preethi has been training for The Junior Women's Weightlifting Championship. She's really worried about her performance, as she is the only weight lifter in her family circles and imagines what people might say if she doesn't succeed. What would you tell Preethi to help her?
Identify signs of a panic episode. Select all appropriate options.
Shortness of breath
Heavy/sinking sensation in the chest
Blurry vision
Shaky legs
Feeling disoriented
Nikita had a panic episode in school last week. She's been afraid of getting another one since. What do you think Nikita should do? Select all appropriate options.
Avoid school when she can
Ask her teacher for support
Tell her parents what happened
Seek professional help
What would you do if someone around you is experiencing a panic episode? Select all appropriate options.
Call an ambulance
Give them time and physical space
Keep asking them questions
Keep calm yourself
All of us are worried about something at one point or the other. However, we also have the ability to relax and calm ourselves before we learn to face our worries. What are some activities that help you relax and refresh yourself?
