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WorksheetsLooking After Our Physical Health
Total questions: 15
Worksheet time: 5mins
Can daily activities such as vacuuming, mopping, and sweeping build up an individual's endurance?
True
False
People with high blood pressure should not be physically active.
True
False
Being physically active is expensive and you need a lot of budget for appropriate equipments.
True
False
How much physical activity does an average person need per week?
A. 30 minutes a week
B. 50 minutes a week
C. 75 minutes a week
D. 150 minutes a week
Physical activity is good for:
A. Preventing bone loss
B. Helping you to sleep well at night
C. Helping to manage stress
D. All of the above
The best home workout is:
A. Following an exercise video
B. Following a tv exercise program
C. A walk around your home
D. All of the above
What is the purpose of exercise?
A. To be healthy at all times
B. To be a responsible individual
C. To ensure the correct body posture
D. To be active in gatherings
What does the push-up test measure?
A. Flexibility
B. Cardiovascular endurance
C. Muscular endurance and muscle strength
D. Body composition
Which movement(s) can improve your health and make your body stronger?
A. Squats
B. Jumping jacks
C. Stretching
D. All of the above
To help keep you on track with physical activity, it is important to:
A. Set an activity goal
B. Get proper attire
D. Create an activity calendar
D. All of the above
How many glasses must we drink in a day?
A. 8
B. 10
C. 12
D. 6
It is unimportant for children ages 3-5 years to stay physically active throughout the day for growth and development.
True
False
Example exercise for cardiovascular endurance:
A. Sitting
B. Running
C. Shouting
D. Watching
What does the FITT principle mean?
A. Frequency, Intensity, Time, Type
B. Frequency, Intervals, Time, Type
C. Fast, Intensity, Training, Time
D. Fast, Intensity, Time, Type
Units of heat that measure the energy available in foods is called a..
A. Calorie
B. Fat
C. Protein
D. Carbohydrate
