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WorksheetsAssessment for Learning PPC
Total questions: 10
Worksheet time: 16mins
Qualities of an Instructor.
Can you match the Explanation to the Quality?
Confidence
The belief in your own ability which comes through practice, knowledge and reflection on performance
Manner
The personal approach of the instructor which makes there session unique.
Attitude
The positivity that the instructor brings to the session.
Diligence
The instructor seeing the job through to the end.
Enthusiasm
The instructors drive and motivation throughout the session.
Muscular Endurance and Cardio Vascular Endurance are 2 of the Components of Physical Fitness. Click on the 4 others below?
Skills
Body Composition
BMI
Flexibility
Muscular Strength
Bib Differentiation
Match the following?
Green Bib
Fitter Learners
Red Bib
Medium Level Fitness
Blue Bib
Lower Level Fitness
Equal Teams
Sport
The Magnificent 7
Can you name one of the Magnificent 7 for running an Outstanding PT Session
(a)
Place these safety points in order from start to finish when planning a PT Session?
Plan Session and Check the Safety Bergan including Risk Assessment Activity Code
Visual Risk Assessment of the area
Safety Introductory Brief
Good Observation during the session
Safety De-Brief
Please place down 1 thing you would like to take away from the PPC Course?
Instructor will reflect on these to ensure these are covered.
Press Ups improves?
Cardio Vascular Fitness
Muscular Endurance
Tricep/Pectorals
Muscular Endurance
Bicep/Quadriceps
Flexibility
Agonist
Main muscle working within an exercise
Ant-Agonist
Opposing Muscle to Agonist
Synergist
Assisting Muscle within an Exercise
Fixator
Helps to hold a fixed position during Exercise
Match the PT Activity to the Pedagogy?
Introductory Brief
Hook
Warm Up
Assessment for learning
Circuit
Relay
Partner Activity Etc......
Present Content.
Provide Guidance.
Elicit Performance.
Provide Feedback
Mini Games
Energizers
Cool Down
Session De-Brief
End of Lesson Drills
Which of the following are Military Academy Recommended Activities
Group/Squad Runs and
Swimming
Circuit Training
Battle PT
Heavy Weight Training
Games and Minor Contact Sports
Contact Rugby/Football
