WorksheetsSugarfit Saturday Quiz
Total questions: 10
Worksheet time: 5mins
Which of these Asanas from today's session helps in reducing sugar levels?
Trikonasana
Utkatasana
Ardha Matseyndra
None of the above
Identify the Yoga pose
Yoga Mudrasana
Halasana
Vakrasana
Paschimottanasana
What is an advantage of Yoga ?
Exercises to improve inner peace
Increases flexibility
Increases muscular strength
All the above
Surya Namaskar is considered to be a complete practice for the body and helps in stretching almost all the major muscles. How many single asanas does one round of Surya Namaskar include?
10
11
12
14
Name the Yoga Asana/Pose?
Utkatasana/Chair Pose
Adho Mukha/ Downward-Facing Dog
Shavasana/Corpse Pose
Yoga can help improve stress
True
False
What are Asanas?
physical postures
breathing
meditation
Savasana
Bhujangansana
Balasana
Utkatasana
Which of the following has been shown to improve insulin resistance?
Unsaturated fat
High fiber diet
Physical activity
Weight loss
Identify this yoga pose
None of the above
Childs pose/ Balasana
Triangle Pose/Trikonasana
Corpse pose/ Savasana
